What is the best time to train and how?
By p@del on health, padll, play the Padel, tips for playing padel Tagged as body balance, exercises, fat burning, Padel for children, to practise playing the padelMany people ask any of these questions: what is the best time to exercise and get the most benefit for my body? How much time do I need and how do I do it? This article will try to address them and clarify such questions once and for all. Benefits of exercising in the […]
Training during the holidays, how not to lose fitness
By p@del on health, Padel for children, Padel practice, play the Padel Tagged as Barcelona coach, Holiday in Spain, learning to play padel in Spain, paddle in Spain, ptpadel, summer holidays, trainer in Russian, training of trainersAs much as we promise to go to the gym during our summer holidays, it’s not always possible. However, there are plenty of exercises you can do anywhere and tips to stay active and workout during the holidays, even if you’re not near your usual gym. Check out these tips to stay active during the […]
Padel as a balance between our body and mind
By p@del on learning to play padel, play the Padel, tips for playing padel, Trainer tips Tagged as before and after a game of padel, Coach padel, Holiday in Spain, padel court, padel tournaments, start playing padel, to practise playing the padelLeading a healthy lifestyle has always been important, but even more so now, at a time when the cult of the body is sanctified as synonymous with the cult of life and personality. The practice of padel is undoubtedly one of the cornerstones of this new social phenomenon. The sport is good for physical and […]
What should be the diet for beautiful abdomen?
By p@del on Padel practice, play the Padel Tagged as bicycle, cardio, diet, exercises, firm abdomen, foods, powerful press, running, trainingDoing only exercise does not guarantee a flat and firm belly. Following a good diet is the basis for ensuring that fat does not accumulate in this area and that you can boast good abs. And then exercising, will do the rest. But which diet produces beautiful and strong abs? The rush and lack of […]
How should you exercise if you have back pain?
By p@del on Beginner's tips, play the Padel, Trainer tips Tagged as back, Back pain, exercises, health, injuries, musclesHow you should practice your padel game if you have back pain so that you don’t make it and your condition worse. Back pain can interfere with your daily life, especially if you’re an active person. But if you’ve had back injuries or lower back pain recently, you can still be active. The key is […]
Tips to improve your balance and equilibrium
By p@del on coach padel, health, Padel games classes, play the Padel Tagged as balancing, endurance, equilibrium, flexibility, learning to play padel, movement, paddle for the whole family, padel in Barcelona, stabilityBalance is one of our body’s basic needs when moving. Improving balance may not be number one on your priority list, but perhaps it should be. Body balance is in the same category as flexibility, central strength and mobility. These are all aspects that our bodies need to function effectively, but many of us don’t […]
Why is padel catching on with more in the world?
By p@del on learning to play padel, play the Padel Tagged as individual sessions of padel, learn to play padel, learn to play padel, padel classes, play padel in Barcelona, Spain padel, try to play padelPadel is making its way around the world, and more and more people are becoming aware of this game. In Spain, Padel is one of the most popular games, but it has yet to word. However, all those innovators, all those who have already tried playing Padel, express great delight! And most importantly, they willingly […]
Play padel to eliminate asthenia in the spring.
By p@del on play the Padel, tips for playing padel Tagged as asthenia, attitude, body balance, fat burning, sloth, spring, stay in shapePlaying padel in spring is favourable in the fight against asthenia, a period in which our mood is lowered and we feel more tired. Spring has arrived, a time that many people expect for good weather, although for others it is the time of allergies. However, it is clear that spring is a time that […]
Choose sportswear for playing padel
By p@del on Padel uniforms, play the Padel, tips for playing padel, Trainer tips, trainers for playing padel Tagged as Holiday in Spain, padel classes, padel clothing, play the Padel, ptpadel, the rules of the game of padel, trainer зфвудMany people think that once they have bought a great pala, they are already prepared for the game of padel, but this is not the case. With a pala, a racquet for playing padel, we strike the ball ourselves, but to get to the perfect point of impact, we must be completely confident in the […]
Basic tips for playing padel in winter
By p@del on Beginner's tips, health, play the Padel Tagged as before and after a game of padel, Coach padel, fat burning, in the snow, paddle with friends, padel courts, padel courts, to BarcelonaWe all know that there are certain sports that can only be done in the summer. Or, on the contrary, some that can only be performed in winter because the weather is held outdoors. For example, skiing is only possible when there is snow. We are fortunate to choose a sport that can be practised […]