Padel is a sport that continues to spread around the world and has made the jump to the United States for some time. Since last year, there are several companies that have been contributing to this growth and building padel courts all over the area. So it’s no surprise that we’ll soon be able to […]
Learning how to play padel Our outlook on the sport is always the same, although we vary the basic rules, that is, even if we are not a pair against each other and we are going to play two friends, our attitude will always be to put ourselves on the opposite side of the court […]
The universe of squats is very wide and varied. So much so that it’s almost impossible to get tired or bored of them, no matter how long you’ve been training and exercising. One of the least known forms of squatting is the sumo squat or sumo squat. This type of squat allows us to work […]
Usually, by following a healthy and balanced diet, your body gets all the vitamins and minerals it needs to be strong and healthy. However, with regular exercise and training, a good diet may not be enough, in which case you will need supplements to fulfil your body’s needs. What are nutritional supplements for? You must […]
With summer, the body itself demands more refreshing foods. Nutritionists insist that the diet should be adapted to the activity and environment, including seasonal foods. Among them is the tomato, in any of its forms. Among the benefits of natural tomato juice, nutrition experts highlight the contribution of vitamins and minerals that go into a […]
Losing weight at any age can be a challenge, but it seems much harder when you’re older. Yes, we said difficult but not impossible, especially if you follow these expert-approved tips. If you want to lose weight after 50, take it seriously and keep a positive attitude. Tips to lose weight after 50 Reduce stress […]
Doing only exercise does not guarantee a flat and firm belly. Following a good diet is the basis for ensuring that fat does not accumulate in this area and that you can boast good abs. And then exercising, will do the rest. But which diet produces beautiful and strong abs? The rush and lack of […]