Losing weight at any age can be a challenge, but it seems much harder when you’re older. Yes, we said difficult but not impossible, especially if you follow these expert-approved tips. If you want to lose weight after 50, take it seriously and keep a positive attitude. Tips to lose weight after 50 Reduce stress […]
The ideal duration of a padel match is usually around 90 minutes, which is an hour and a half. However, there are also matches that can last 3-4 hours, with the intensity of play between the opponent and the opponent decreasing due to the physical wear and tear that longer play entails. Padel player’s diet […]
Everyone wants to have beautiful legs and firm buttocks! But to achieve this, you need to train hard and follow a low-fat diet. Instead of going to the gym three times every week, you can play padel with your friends once a week, which will help you get rid of the loose skin on your […]