Losing weight at any age can be a challenge, but it seems much harder when you’re older. Yes, we said difficult but not impossible, especially if you follow these expert-approved tips. If you want to lose weight after 50, take it seriously and keep a positive attitude. Tips to lose weight after 50 Reduce stress […]
Doing only exercise does not guarantee a flat and firm belly. Following a good diet is the basis for ensuring that fat does not accumulate in this area and that you can boast good abs. And then exercising, will do the rest. But which diet produces beautiful and strong abs? The rush and lack of […]
Professional tips for amateur padel players. Tips that every player should take into consideration: you should practice like a professional to improve your padel game. Learning from the best. We know that being a professional is not the goal of many fans of the game of padel, but every time a player […]
The ideal duration of a padel match is usually around 90 minutes, which is an hour and a half. However, there are also matches that can last 3-4 hours, with the intensity of play between the opponent and the opponent decreasing due to the physical wear and tear that longer play entails. Padel player’s diet […]
Once you have learnt the rules of padel, it’s time to start learning padel technique. A series of relatively simple strokes that will raise your level when learning to play padel. We will cover the four basic strokes that you should always have in stock when playing padel. Playing padel, as in other sports, there […]
Padel, unlike other sports, is a discipline that is very conducive to those people who have inevitably reached a certain age. Although your physical condition is not the same in your twenties as it is in your fifties, you can learn some tricks to remain competitive on the padel court and continue to enjoy the […]