How you should practice your padel game if you have back pain so that you don’t make it and your condition worse. Back pain can interfere with your daily life, especially if you’re an active person. But if you’ve had back injuries or lower back pain recently, you can still be active. The key is […]
Professional tips for amateur padel players. Tips that every player should take into consideration: you should practice like a professional to improve your padel game. Learning from the best. We know that being a professional is not the goal of many fans of the game of padel, but every time a player […]
The ideal duration of a padel match is usually around 90 minutes, which is an hour and a half. However, there are also matches that can last 3-4 hours, with the intensity of play between the opponent and the opponent decreasing due to the physical wear and tear that longer play entails. Padel player’s diet […]
Thanks to its characteristics and its qualities, the game of padel has quickly won over players of all ages and regardless of gender. Athletes and people with sedentary lifestyles, fans of training in tennis or other disciplines, all united in the ideal sporting discipline. Maybe the enjoyment of it players start with the easiest adaptation […]
Everyone wants to have beautiful legs and firm buttocks! But to achieve this, you need to train hard and follow a low-fat diet. Instead of going to the gym three times every week, you can play padel with your friends once a week, which will help you get rid of the loose skin on your […]
Once you have learnt the rules of padel, it’s time to start learning padel technique. A series of relatively simple strokes that will raise your level when learning to play padel. We will cover the four basic strokes that you should always have in stock when playing padel. Playing padel, as in other sports, there […]