We want to talk about the importance of a good warm-up before going out on the court to play padel. Without a doubt, this will help prevent injuries and activate mobility so that you can compete against your opponent in the best possible way. Here is an example of a good ten-minute warm-up that you […]
How many calories should you consume at each meal to maintain your weight? How many calories should you consume at each meal? The calories each person needs to consume per day varies from person to person and will depend on factors such as diet type and daily activity level: logically, you don’t need the same […]
ALL RACQUET SPORTS is gaining momentum in Miami thanks to the construction of three new padel courts and new coaches certified by the AFP Academy. As you know, one of the markets with great growth potential and full exploitation is the United States. Over the past year and a half, cities such as Orlando, Houston, […]
Exercises for effective padel play and for strengthening the back using body weight and without the need for sports equipment. Many people think that you need weights or a pull-up bar to train your back, but this is not the case. Bodyweight back exercises are also an effective way to strengthen the muscles in this […]
The benefits of the Mediterranean diet for the endurance of padel players . Food is a key factor in well-being. In this sense, when performing physical activities such as playing padel, our body expends more energy and increases its need for nutrients. Since our reserves are limited, it is important for athletes to maintain a […]
Playing padel helps to overcome illnesses or moments of depression, due to its psychological and social benefits. Playing padel is one of the healthy lifestyle habits that can be used to improve our physical condition, but it is also a great way to prevent one of the frequent diseases of our time, depression. The connection […]
What is Realfooding? Can it be a way and form of healthy eating? Realfooding is one of the latest trends that are sweeping the healthy eating sector. It consists of a lifestyle change that focuses on consuming only the healthy and wholesome food that the earth provides, avoiding all those foods that have been treated […]
Padel is a sport that continues to spread around the world and has made the jump to the United States for some time. Since last year, there are several companies that have been contributing to this growth and building padel courts all over the area. So it’s no surprise that we’ll soon be able to […]
Learning how to play padel Our outlook on the sport is always the same, although we vary the basic rules, that is, even if we are not a pair against each other and we are going to play two friends, our attitude will always be to put ourselves on the opposite side of the court […]