Playing padel helps to overcome illnesses or moments of depression, due to its psychological and social benefits. Playing padel is one of the healthy lifestyle habits that can be used to improve our physical condition, but it is also a great way to prevent one of the frequent diseases of our time, depression. The connection […]
What is Realfooding? Can it be a way and form of healthy eating? Realfooding is one of the latest trends that are sweeping the healthy eating sector. It consists of a lifestyle change that focuses on consuming only the healthy and wholesome food that the earth provides, avoiding all those foods that have been treated […]
The universe of squats is very wide and varied. So much so that it’s almost impossible to get tired or bored of them, no matter how long you’ve been training and exercising. One of the least known forms of squatting is the sumo squat or sumo squat. This type of squat allows us to work […]
Usually, by following a healthy and balanced diet, your body gets all the vitamins and minerals it needs to be strong and healthy. However, with regular exercise and training, a good diet may not be enough, in which case you will need supplements to fulfil your body’s needs. What are nutritional supplements for? You must […]
Losing weight at any age can be a challenge, but it seems much harder when you’re older. Yes, we said difficult but not impossible, especially if you follow these expert-approved tips. If you want to lose weight after 50, take it seriously and keep a positive attitude. Tips to lose weight after 50 Reduce stress […]
The ideal duration of a padel match is usually around 90 minutes, which is an hour and a half. However, there are also matches that can last 3-4 hours, with the intensity of play between the opponent and the opponent decreasing due to the physical wear and tear that longer play entails. Padel player’s diet […]