The universe of squats is very wide and varied. So much so that it’s almost impossible to get tired or bored of them, no matter how long you’ve been training and exercising. One of the least known forms of squatting is the sumo squat or sumo squat. This type of squat allows us to work […]
Usually, by following a healthy and balanced diet, your body gets all the vitamins and minerals it needs to be strong and healthy. However, with regular exercise and training, a good diet may not be enough, in which case you will need supplements to fulfil your body’s needs. What are nutritional supplements for? You must […]
How you should practice your padel game if you have back pain so that you don’t make it and your condition worse. Back pain can interfere with your daily life, especially if you’re an active person. But if you’ve had back injuries or lower back pain recently, you can still be active. The key is […]