Playing padel helps to overcome illnesses or moments of depression, due to its psychological and social benefits.

Playing padel is one of the healthy lifestyle habits that can be used to improve our physical condition, but it is also a great way to prevent one of the frequent diseases of our time, depression.

The connection between body and mind is remarkable, so through practice and physical activity as a game of padel the benefits for the mind are also numerous.

Why is the game of padel good against DEPRESSION?

The game of padel brings great benefits on a psychological and social level in addition to stimulating the happy hormone, but what are the reasons why padel is recommended for people with depression or even in those times when we find ourselves sadder?

Padel is a social sport. I have great friends thanks to the game of padel

First of all, padel is a social sport through which you can meet new people, have a good time, socialise with other players …. Having belonging to a network of social relationships is very important for good mental hygiene and to prevent depression. Social relationships add self-esteem, acceptance and affection.

Playing padel helps you feel useful, more motivated, more capable

Playing sports in general, and playing padel in particular, is associated with many pleasurable emotions. A happy life is one in which there are more pleasant than unpleasant emotions throughout the day. Playing padel helps you feel useful, purposeful, and more capable. Emotions that contrast with the feelings of a depressed person who may feel unmotivated, frustrated with everything and incapable of doing anything.

Playing padel can help you avoid becoming sedentary, and movement is life!

Playing padel is very important to avoid the sedentary lifestyle so typical in today’s society, especially when a worker spends many hours every day sitting in their office chair.

Padel against depression.

Engaging in physical activity as a game of padel helps prevent illnesses such as depression.

Discover your strengths and weaknesses by playing padel Get to know the sport!

Through the practice of padel, the player gets to know himself better, discovering his strengths and weaknesses. And this self-discovery is very useful for preventing depression and good mental control.

Release the negative energy of stress by playing padel, say goodbye to worries!

Engaging in your hobby of playing padel will make you feel better because by this way you can release the negative energy of stress, excessive worries and anxiety.

Taking padel lessons and planning your matches will help you to be more careful and have a healthy routine

Padel lessons are very useful to have an orderly life with specific schedules and adherence to routines.

Through sports like padel, your body and mind will be in harmony

Playing padel helps to prevent depression because through the sport, the body and mind are in harmony.