Leading a healthy lifestyle has always been important, but even more so now, at a time when the cult of the body is sanctified as synonymous with the cult of life and personality. The practice of padel is undoubtedly one of the cornerstones of this new social phenomenon.

The sport is good for physical and mental health, this is no secret to anyone. But it is also true that not all sports are practised equally or involve some economic costs for those who practice them. Maybe playing padel at certain times as a way to get away from the busy routine for a few minutes?

Today, sport is more than a sport, it is a leisure activity and above all a way of life.

The evolution of the game of padel in recent years has made it a social sport. After all, when playing padel, you are on a 20 × 10 metre court, between four walls and with three other people. You have to speak up strongly, and we all better get along. But the fact that it’s a social and popular discipline doesn’t mean it doesn’t have the same advantages as any other sport. In fact, you might even think it’s one of the most beneficial. Let’s look at these benefits one by one:

Firstly, padel helps prevent cardiovascular disease just like any other aerobic sport. Its advantage is that it does not require a lot of physical effort to start playing padel, so it becomes an ideal alternative for people who need or are looking for exercise and start gradually. If we think about it, the game of padel is for everyone and for all ages, are there no amateur tournaments for people over 55 or professionals who are playing well into their 40s?

Secondly, although equally important, taking a racket or palu in hand to play padel helps us, and whoever denies it, to reduce stress. Have you never used your stroke to hit the wall harder than usual? That feeling is great.

And what to say about weight control. If you stick to a diet and don’t exercise, you won’t get much results. Playing padel can be very useful to get rid of those extra kilos, while at the same time, you will accustom your body to a little physical activity.

It’s not safe to forget that mental health is just as good as physical health, and there are all the benefits of playing padel. If, as we said, it helps reduce stress, it’s no wonder that the busiest time at the padel courts is 7:00pm, after the offices close. It’s also a sport that, with the exception of professional competitions, encourages above all participation, socialisation and fun through physical activity and the practice of simple and dynamic play.

Haven’t played it yet? Don’t believe you have? Feel free to step into the court and enjoy the pala in your hands for irga in https://ptpadel.ru/crossfit-kak-dopolnenie-dlya-igrokov-v-padel/padel.