With summer, the body itself demands more refreshing foods. Nutritionists insist that the diet should be adapted to the activity and environment, including seasonal foods. Among them is the tomato, in any of its forms. Among the benefits of natural tomato juice, nutrition experts highlight the contribution of vitamins and minerals that go into a glass of tomato juice.

Tomato, despite common belief, is not part of the food group of vegetables, but it is a fruit, and therefore it can be consumed at any time of the day.

As nutritionists point out, it is especially recommended after exercise. What are the benefits of taking tomato juice in summer? This is what the experts have explained to us.

Benefits of tomato juice: a powerful antioxidant
Tomato pulp and juice are rich in lycopene, one of nature’s most powerful antioxidants. Why is the consumption of antioxidants important in the diet? Due to the presence of these elements, the body is armed to fight free radicals associated with cellular aging.

Nutritionists explain that the inclusion of a tomato squeezed into a typical summer diet provides the body with defences against cellular ageing itself, as well as against the development of certain cancers.

Tomato juice and vitamin C
Nutritionists confirm that one of the benefits of tomato juice is its contribution to vitamin C. What function does vitamin C fulfil in the body? In addition to the nuance of lycopene, the tomato contains a significant amount of vitamin C, which, in combination with other components, has a rejuvenating effect on cells and skin.

And, in addition, these elements are vital to protect and strengthen the immune system. Consequently, they insist on the need to reorient existing diets in the early stages of childhood towards healthy, zero kilometre foods in order to build a protected and strong immune system in later stages.

Heart-healthy tomato juice
Recent scientific studies indicate that one of the great benefits of tomato juice is related to cardiovascular health concerns.

It is in this aspect that the antioxidant elements found in the juice of squeezed (as well as natural) tomatoes work.

According to these studies, the presence of these natural antibodies also affects cholesterol levels, which reduces the risk of cardiovascular disease.

Do you feel cramps? Eat tomatoes that are rich in potassium
In fact Folk wisdom attributes all the benefits of potassium intake to the banana. However, few people know that a tomato has more or more potassium than a banana and less sugar.

If your body feels crampy, it could be a sign of low potassium levels. You can prevent this by including tomatoes in your regular fruit diet, as one of the benefits of drinking the juice is that it helps prevent cramps.

Tomato juice in summer: a very healthy natural drink
Do you exercise regularly in the summer? Do you maintain regularity in your usual diet? Tomato juice is a refreshing, diuretic and satiating drink for summer that contains many minerals.

Thanks to these nutrients, the muscles are toned after a workout; the body absorbs sodium and vitamins C and D to restore effort or, in the case of dieting, to supply other foods that contain fats or sugars along with them.

Tomato juice is very easy to prepare, and making summer tomato juice only takes a few minutes. So, you can take it as an addition to other vegetables and fruits either for a meal or as a lunch or snack.