Playing padel allows you to always stay in great physical and mental shape, in the company of close friends and your whole family.

Playing padel is a great alternative to fat burning exercise. So, you can get fit playing padel for fun and with your nearest and dearest people.

Padel is one of the most entertaining sports and chosen among adults as it allows you to enjoy physical activity while having fun with friends. It also helps you socialise and meet new people in a warm environment. Of course, padel is an easy sport as you don’t need a huge amount of experience to start practising it.

So if you want to know more information about what it is all about, the ideal is that you buy a good quality padel racket so that it will serve you for a long time because you will love to play padel often. And then go out to the padel courts with the aim of having fun and of course, keeping fit.

Playing padel not only helps you to burn fat, but also allows you to have beautiful and firm legs and buttocks as they are most effective in every game. Likewise, it is a sport that co-operates with the cardiovascular system as it helps to strengthen it because of the aerobic work done in every game of padel.

The importance of nutrition to complement exercise when playing padel.

Food is one of the keys to achieving a slim figure and maintaining a healthy weight. Likewise, diet must meet the needs of each body, taking into account the activity carried out daily and when learning to play the game of padel.

More precisely, it is most advisable that the person involved in sports should consult a medical professional who will be responsible for drawing up an adequate nutritional plan to improve the quality of life. This way, all needs will be covered and the body will not suffer from nutritional deficiencies. Because if the diet is taken out of a magazine or simply not personalised, there is a risk of exposing the health to failure and the proper functioning of the body.

In this sense, the food should be varied and that in its greater proportion should consist of fruits and vegetables. Of course, fruits and vegetables provide vitamins and minerals ideal for the athlete’s body, ensuring its proper functioning. In contrast, processed foods provide saturated fats, high sodium content and empty calories, so their consumption is not recommended.

Hydration is also important, and you should pay attention every time you exercise or engage in a game of padel. Water is the most advisable as it has no added sugars, which are calorie free and help detoxify the body. Simply drinking half a litre of water before you start playing padel is a way to avoid dehydration and to perform more movements on the court to play padel.

In conclusion, if a balanced diet is supported by proper hydration of the body, in addition to adequate rest, optimal health will be maintained when playing padel and in everyday life.