14/02/2024
Tips for muscle stretching exercises
By p@del on Padel practice, tips for playing padel, Trainer tips Tagged as a game of padel, learning to play padel, learning to play padel, muscle flexibility, muscle stretching, padel exercises, personalised training, sport typeTips for stretching exercises before playing padel. Stretching exercises for the padel game are a necessary part of every training session and performance at serovanova and can also be a separate complex when learning to play padel. Thanks to them, we can keep the muscles flexible and prepare them for movement and make them recover […]