14/05/2024
Tips to improve your balance and equilibrium
By p@del on coach padel, health, Padel games classes, play the Padel Tagged as balancing, endurance, equilibrium, flexibility, learning to play padel, movement, paddle for the whole family, padel in Barcelona, stabilityBalance is one of our body’s basic needs when moving. Improving balance may not be number one on your priority list, but perhaps it should be. Body balance is in the same category as flexibility, central strength and mobility. These are all aspects that our bodies need to function effectively, but many of us don’t […]