Health is one of the most important factors that make up success. Good physical fitness means greater peace of mind, the ability to cope with stress, being active throughout the day and a good mood. That’s why a healthy lifestyle is in trend today, and one of the ways to live it is to play padel!

What does regular padel practice give you?

Good health.

Regular exercise is always a huge plus. Even if a person only trains a couple of times a week and only goes to padel sparring, this is a huge plus. With this kind of training, a person has more energy, the body feels younger, even the tissues regenerate faster. In addition, the metabolism is accelerated due to cardio exercise.

Greater muscular strength and endurance.

Padel is not only cardio exercise, it is also strength work. Being able to hit the ball with dexterity and hit it with the right amount of force is a useful skill, it develops muscular strength. On a psychological level, it is also important, because it trains the ability to concentrate at the right moment, to release force, to a decisive spurt….

Great mood.

Every game of padel is a challenge to yourself and your opponents. It is a mini-war in which you can both win and lose. It is a rehearsal of the most important battles of life, psychological preparation for them. That’s why padel for children is a great option for sport: it teaches you to be winners and to want to win.

What can be added to the game of padel for good physical fitness?

Running does not hurt at all, in fact, it is recommended. Three jogging sessions a week are enough, the main thing is not to push yourself, because everything should be in moderation. To keep in shape, you can run only 3-5 kilometres.

Push-ups are also useful, they make all muscle groups of the shoulder girdle stronger. Try different variants and, most importantly, do them regularly. This is the key to good form, mood and health!

To learn how to play padel and to sign up for padel games in Barcelona – write or call us!