Many people ask any of these questions: what is the best time to exercise and get the most benefit for my body? How much time do I need and how do I do it? This article will try to address them and clarify such questions once and for all.

Benefits of exercising in the morning.

There are several physiological benefits of exercising in the morning and reasons why many people think this is the best time to exercise.

Exercising on an empty stomach can be more effective at burning stored fat because of the body’s hormonal makeup. If you wake up in the morning and decide that you want to exercise before breakfast, you will be relying on the energy stores that you have stored for that exercise. According to experts, most of us have far more energy reserved in the form of fat than from other sources.

According to a Brigham Young University study published in Medicine & Science & Sports Exercise, exercising early in the day leads to more physical activity for the rest of the day.

This theory is supported by a study by The Journal of Physiology, which shows that exercising early in the day before breakfast helps you burn more calories and fat. But in case you are looking for weight gain, it is best to eat in the morning and then exercise, this way sugar increases and more fat is stored.

As for high-performance competitive athletes, Brunel University, Middlesex UK, published in the British Journal of Sports Medicine that high-performance athletes who exercise in the morning can compromise their immune system and contract infections increasing the risk of bacteria and viruses.

Some exercise experts agree that doing these exercises early in the day leads to greater commitment and less absenteeism, as it is less desirable to exercise in the afternoon due to fatigue, work or family commitments.

Benefits of exercising in the afternoon.

On the contrary, if you decide to exercise at the end of the day or at night, what benefits can you get? You should know that at this time, the hormone levels in your body are at their maximum, giving you a greater performance, which makes many people think that this is the best time to workout.

On the other hand, if you workout before eight o’clock in the evening, you will be able to unwind from a stressful day and free your mind and body. But be careful, when you go out to workout after nine o’clock in the evening, you can activate your body and alter your sleep cycle.

Daytime workouts can also be beneficial. The benefit of exercising in the afternoon is that you have had time to eat well and boost your blood sugar levels, making high-intensity workouts easier. A study conducted by the Journal of Physiology found that exercise done between one o’clock and four in the afternoon, as a morning workout, you can improve your physical clock and help you recover faster from time inconsistencies such as jet lag.

On the other hand, there is some conflicting research about the best time to exercise. The Journal of Physiology found that training between seven and 10pm This can delay your body clock, causing you to fall asleep later. But a paper published in the Journal of Experimental Physiology concludes that nighttime exercise isn’t bad for sleep and may even reduce levels of the hormone ghrelin, which stimulates hunger, preventing you from eating during your post-workout recovery period.

The right time to exercise.

The World Health Organisation (WHO) indicates that thirty minutes of moderate-intensity physical activity for five days a week is necessary to improve and maintain good health, which can be spread throughout the day according to each person’s daily routine.

In the case of children, WHO recommends sixty minutes a day, which means doing some additional physical activity compared to school activities. But this is not always possible because children are nowadays more prone to sedentary lifestyles, so it is estimated that two thirds of the world’s children are not physically active enough to enjoy the benefits offered by some sport or exercise.

The recommendations are different for older people: one hundred and fifty minutes a week will prevent many degenerative diseases. It is recommended to perform these activities in ten-minute blocks, which will improve your balance and avoid possible falls, as swimming is the most favourable sport, minimising the impact on the joints.