{"id":1950,"date":"2026-01-22T09:45:41","date_gmt":"2026-01-22T08:45:41","guid":{"rendered":"http:\/\/ptpadel.com\/?p=1950"},"modified":"2026-01-22T10:10:08","modified_gmt":"2026-01-22T09:10:08","slug":"skolko-kalorij-nuzhno-potreblyat-s-priyomom-pishhi","status":"publish","type":"post","link":"https:\/\/ptpadel.com\/ru\/skolko-kalorij-nuzhno-potreblyat-s-priyomom-pishhi\/","title":{"rendered":"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441 \u043f\u0440\u0438\u0451\u043c\u043e\u043c \u043f\u0438\u0449\u0438?"},"content":{"rendered":"<p>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438, 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\u0447\u0442\u043e\u0431\u044b \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043c \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043b\u0435\u0442, \u0447\u0435\u043c <a title=\"\u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b \u043f\u043e\u0441\u043b\u0435 \u043f\u044f\u0442\u0438\u0434\u0435\u0441\u044f\u0442\u0438\" href=\"https:\/\/ptpadel.com\/igrat-v-padel-v-vozraste-posle-pyatidesyati-let\/\">\u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u043b\u0435\u0442 \u043f\u044f\u0442\u0438\u0434\u0435\u0441\u044f\u0442\u0438<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432\u043e\u0441\u0435\u043c\u044c \u0447\u0430\u0441\u043e\u0432 \u0432 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\u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043c\u0443\u0436\u0447\u0438\u043d\u0435 \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u0436\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0430\u043c\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043e\u0442 2200 \u0434\u043e 3000 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1952\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/03\/skolko-kalorij-nuzhno-potreblyat-pri-kazhdom-prieme-pishhi.jpg\" alt=\"skolko-kalorij-nuzhno-potreblyat-pri-kazhdom-prieme-pishhi\" width=\"900\" height=\"600\" srcset=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/03\/skolko-kalorij-nuzhno-potreblyat-pri-kazhdom-prieme-pishhi.jpg 900w, https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/03\/skolko-kalorij-nuzhno-potreblyat-pri-kazhdom-prieme-pishhi-300x200.jpg 300w, https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/03\/skolko-kalorij-nuzhno-potreblyat-pri-kazhdom-prieme-pishhi-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 \u0432\u044b\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u0439 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0443\u0437\u043d\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438: \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0435\u0441\u0442\u044c \u043e\u0442 600 \u0434\u043e 733 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 (\u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0435\u0434\u044f\u0442 \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c), \u0430 \u043c\u0443\u0436\u0447\u0438\u043d\u044b &#8212; \u043e\u0442 733 \u0434\u043e 1000. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d, \u043d\u043e \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438, \u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u044c \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u0438\u0449\u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e.<\/p>\n<p>\u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u044d\u0442\u0438 \u0441\u0443\u043c\u043c\u044b \u043c\u043e\u0433\u0443\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u043b\u0438\u0447\u043d\u044b\u0445 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432: \u0432\u0430\u0448\u0435\u0433\u043e \u0432\u0438\u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044b (\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f 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1500-\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435. \u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0442\u0435\u043a\u0443\u0449\u0438\u0439 \u0432\u0435\u0441, \u0432\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445 \u0438 \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c \u044d\u0442\u0443 \u0441\u0443\u043c\u043c\u0443 \u0432 \u043e\u0431\u0449\u0435\u0439 \u0441\u0443\u043c\u043c\u0435 \u0432\u0441\u0435\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0432\u0430\u043c\u0438 \u0431\u043b\u044e\u0434.<\/p>\n<p>\u0412 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0437\u0430\u0434\u0430\u0442\u044c\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c \u0432 \u043a\u0430\u0436\u0434\u043e\u043c <a title=\"\u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430\" href=\"https:\/\/ptpadel.com\/preimushhestva-sredizemnomorskoj-diety-dlya-vynoslivosti-igrokov-v-padel\/\">\u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438<\/a>. \u0418 \u043e\u0442\u0432\u0435\u0442 \u043f\u0440\u043e\u0441\u0442: \u043c\u043d\u043e\u0433\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043f\u0438\u0449\u0443 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043f\u0435\u0440\u0435\u0439\u0434\u0435\u0442 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f \u0438 \u0432\u044b\u0434\u0435\u043b\u0438\u0442 \u0433\u0440\u0435\u043b\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0441 \u0431\u043e\u043b\u0435\u0435 \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u043c, \u0437\u0430\u0439\u043c\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0441\u0435\u0431\u044f, \u0438 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u044a\u0435\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u0438\u043c\u0435\u0435\u0442\u0435 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438.<\/p>\n<p>\u0422\u043e\u0447\u043d\u043e \u0442\u0430\u043a \u0436\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b <a title=\"\u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\" href=\"https:\/\/ptpadel.com\/chto-ya-dolzhen-est-do-i-posle-igry-v-padel\/\">\u0441\u043e\u0431\u0438\u0440\u0430\u0435\u043c\u0441\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c<\/a> \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0438\u0434\u0430 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u043c\u0441\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c: \u0438\u043c\u0435\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043c\u044b\u0441\u043b\u0430 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0435\u0434\u044b \u0437\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0438\u043c\u0435\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0434\u043b\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0447\u0442\u043e \u043d\u043e\u0447\u044c\u044e &#8212; \u0447\u0442\u043e \u043c\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0443\u0434\u0435\u043c \u0441\u043f\u0430\u0442\u044c \u0438 \u043d\u0435 \u0431\u0443\u0434\u0435\u043c \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f &#8212; \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u0435\u0441\u0442\u044c. \u0418\u0442\u0430\u043a, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0449\u044c &#8212; \u0434\u0435\u043b\u0430\u0442\u044c 5 \u0431\u043b\u044e\u0434 \u0432 \u0434\u0435\u043d\u044c \u0438 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0443\u0442\u0440\u0430.<\/p>\n<p>\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u043c\u0435\u043d\u044e \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438<br \/>\n\u0412\u0437\u044f\u0432 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u0430 \u0436\u0435\u043d\u0449\u0438\u043d\u0443 \u0432\u0435\u0441\u043e\u043c 72 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430, \u0440\u043e\u0441\u0442\u043e\u043c 1,65 \u043c\u0435\u0442\u0440\u0430, 32 \u0433\u043e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u0435\u0434\u0435\u0442 \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u0415\u0441\u043b\u0438 \u043c\u044b \u043f\u043e\u0434\u0441\u0447\u0438\u0442\u0430\u0435\u043c \u0435\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445, \u0442\u043e \u0443\u0432\u0438\u0434\u0438\u043c, \u0447\u0442\u043e \u0435\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e 1716,3 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0432\u0435\u0441\u0430.<\/p>\n<p>1716\/5 = 343 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438<\/p>\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 343 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043b\u044f \u0435\u0434\u044b \u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0434\u043b\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u043f\u043e 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0431\u043b\u044e\u0434\u0430\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0445 \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u0441\u044b\u0449\u0430\u044e\u0449\u0438\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u0443 \u043d\u0430\u0441 \u0431\u044b\u043b\u043e 2 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u043f\u043e 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, 3 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0438\u0437 343 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 486 \u043a\u043a\u0430\u043b, \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0445\u0441\u044f \u0434\u043b\u044f \u0440\u0430\u0437\u0434\u0430\u0447\u0438.<\/p>\n<p>\u0437\u0430\u0432\u0442\u0440\u0430\u043a<br \/>\n1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0441 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c = 94 \u043a\u043a\u0430\u043b<br \/>\n2 \u043b\u043e\u043c\u0442\u0438\u043a\u0430 \u0445\u043b\u0435\u0431\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b (50 \u0433) = 138 \u043a\u043a\u0430\u043b<br \/>\n2 \u043b\u043e\u043c\u0442\u0438\u043a\u0430 \u0432\u0435\u0442\u0447\u0438\u043d\u044b = 96 \u043a\u043a\u0430\u043b<br \/>\n1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 = 45 \u043a\u043a\u0430\u043b<br \/>\n\u0412\u0441\u0435\u0433\u043e = 373 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<p>\u043f\u0435\u0440\u0435\u043a\u0443\u0441<br \/>\n1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0431\u0430\u043d\u0430\u043d = 105 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<p>\u043e\u0431\u0435\u0434<br \/>\n\u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e = 470 \u043a\u043a\u0430\u043b<br \/>\n1 \u0443\u043d\u0446\u0438\u044f (20 \u0433\u0440\u0430\u043c\u043c) \u0442\u0435\u043c\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 70% \u043a\u0430\u043a\u0430\u043e = 96 \u043a\u043a\u0430\u043b<br \/>\n\u0412\u0441\u0435\u0433\u043e = 566 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<p>\u043f\u043e\u043b\u0434\u043d\u0438\u043a<br \/>\n\u042f\u0431\u043b\u043e\u043a\u043e (52 \u043a\u043a\u0430\u043b) \u0438 0% \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 (45 \u043a\u043a\u0430\u043b)<br \/>\n\u0412\u0441\u0435\u0433\u043e = 97 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<p>\u0443\u0436\u0438\u043d<br \/>\n\u042f\u0438\u0447\u043d\u0438\u0446\u0430 \u0441 \u0433\u0440\u0438\u0431\u0430\u043c\u0438, \u0441\u043f\u0430\u0440\u0436\u0435\u0439 \u0438 \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0447\u0435\u0441\u043d\u043e\u043a\u043e\u043c = 477 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<br \/>\n1 \u043b\u043e\u043c\u0442\u0438\u043a \u0441\u044b\u0440\u0430 = 98 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<br \/>\n\u0412\u0441\u0435\u0433\u043e = 575 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<p>\u0412\u0441\u0435\u0433\u043e \u0432 \u0434\u0435\u043d\u044c = 1 716 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<p>&nbsp;<\/p>\n<p>\u041d\u0430\u0447\u043d\u0438 <a href=\"https:\/\/ptpadel.ru\/padel\/\" target=\"_blank\" rel=\"noopener\">\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b<\/a> \u0441\u0435\u0433\u043e\u0434\u043d\u044f!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0432\u0435\u0441? \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438? \u041a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u0434\u0435\u043d\u044c, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438 \u0431\u0443\u0434\u0443\u0442 \u0437\u0430\u0432\u0438\u0441\u0435\u0442\u044c \u043e\u0442 \u0442\u0430\u043a\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u043a\u0430\u043a \u0442\u0438\u043f \u0434\u0438\u0435\u0442\u044b \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043e\u043d\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442: \u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u0430 \u043e\u0434\u043d\u0430 \u0438 \u0442\u0430 \u0436\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[181,63],"tags":[212,210,209,211,208,213,214],"class_list":["post-1950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovie","category-igrat-v-padel","tag-ezhednevnaya-aktivnost","tag-idealnyj-variant","tag-kalorii","tag-podderzhivat-svoj-ves","tag-priem-pishhi","tag-semejnyj-vid-sporta","tag-sredizemnomorskaya-dieta"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c 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