{"id":1929,"date":"2026-01-09T09:45:53","date_gmt":"2026-01-09T08:45:53","guid":{"rendered":"http:\/\/ptpadel.com\/?p=1929"},"modified":"2026-01-10T09:07:08","modified_gmt":"2026-01-10T08:07:08","slug":"sem-uprazhnenij-dlya-spiny-s-ispolzovaniem-vesa-tela","status":"publish","type":"post","link":"https:\/\/ptpadel.com\/ru\/sem-uprazhnenij-dlya-spiny-s-ispolzovaniem-vesa-tela\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430."},"content":{"rendered":"<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u044d\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 <a title=\"\u0431\u0430\u043b\u0430\u043d\u0441 \u0442\u0435\u043b\u0430 \u0438 \u0443\u043c\u0430\" 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allowfullscreen><\/iframe><\/p>\n<p>\u041f\u041e\u0414\u042c\u0401\u041c \u0420\u0423\u041a \u0418 \u041d\u041e\u0413<br \/>\n\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0435\u043d\u044c\u043a\u0438 \u043d\u0430 \u043f\u043e\u043b\u0443, \u0440\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044b \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043b\u0435\u0447, \u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u0432\u044b\u0440\u043e\u0432\u043d\u0435\u043d\u044b \u0441 \u0431\u0435\u0434\u0440\u0430\u043c\u0438. \u0421\u0436\u0438\u043c\u0430\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0438\u043a \u0438 \u0434\u0435\u0440\u0436\u0430 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e\u0439, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u0438 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\u0441\u043e\u0436\u043c\u0438\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0431\u0435\u0434\u0440\u0430. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0442\u0440\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/p>\n<p>\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u0441 \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430<br \/>\n\u041e\u0434\u043d\u043e \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b \u0434\u043b\u044f <a title=\"\u043f\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443\" href=\"https:\/\/ptpadel.com\/ru\/kak-podderzhivat-otlichnuyu-fizicheskuyu-formu-s-pomoshhyu-padel\/\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>. \u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043f\u043e\u043b\u043e\u0436\u0438\u0432 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u0438 \u0440\u0443\u043a\u0438 \u043f\u043e \u043e\u0431\u0435\u0438\u043c \u0441\u0442\u043e\u0440\u043e\u043d\u0430\u043c \u0442\u0435\u043b\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043b\u0435\u0447, \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u043b\u043e\u043a\u0442\u0438. \u0421\u043e\u0436\u043c\u0438\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438 \u043f\u0440\u0435\u0441\u0441, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0441\u044f \u043f\u0440\u044f\u043c\u044b\u043c. \u0418\u0437 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u043f\u043e\u0434\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0440\u0443\u043a\u0430\u043c\u0438, \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0435 \u0432\u044b\u0442\u044f\u043d\u0435\u0442\u0435 \u0438\u0445, \u0438 \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u0433\u0440\u0443\u0434\u044c \u0441 \u043f\u043e\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u0443\u043f\u0438\u0440\u0430\u043b\u0438\u0441\u044c \u0432 \u043b\u0430\u0434\u043e\u043d\u0438 \u0441 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438.<br \/>\n\u0417\u0430\u0442\u0435\u043c \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e 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\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0441\u0436\u0438\u043c\u0430\u044f \u0440\u0443\u043a\u0438, \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439. \u0422\u0440\u0438 \u043d\u0430\u0431\u043e\u0440\u0430 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0447\u0435\u0440\u0435\u0434\u0443\u044e\u0449\u0438\u0445\u0441\u044f \u0441\u0442\u043e\u0440\u043e\u043d.<\/p>\n<p><iframe loading=\"lazy\" title=\"T-Pushups\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/vKaLCCNxMho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u043e\u0434\u044a\u0435\u043c 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\u043f\u043e\u0434 \u043f\u0440\u044f\u043c\u044b\u043c \u0443\u0433\u043b\u043e\u043c \u043a \u0448\u0435\u0435. \u041e\u0442\u0442\u0443\u0434\u0430, \u043d\u0435 \u043e\u0442\u0440\u044b\u0432\u0430\u044f \u0440\u0443\u043a \u043e\u0442 \u0441\u0442\u0435\u043d\u044b \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432\u0432\u0435\u0440\u0445, \u0430 \u0437\u0430\u0442\u0435\u043c \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u0438\u0445, \u0432\u0441\u0435 \u0435\u0449\u0435 \u0437\u0430\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0438\u043a. \u0422\u0440\u0438 \u0441\u0435\u0442\u0430 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/p>\n<p>\u0412\u0441\u0435 \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u0441\u0435\u043b\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0434\u043b\u044f <a title=\"\u043f\u0430\u0434\u0435\u043b \u0434\u043b\u044f \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0438\" href=\"https:\/\/ptpadel.com\/ru\/padel-kak-semejnyj-vid-sporta\/\">\u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>.<\/p>\n<p>\u041d\u0430\u0447\u043d\u0438 <a href=\"https:\/\/ptpadel.ru\/padel\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b<\/a> \u0441\u0435\u0433\u043e\u0434\u043d\u044f!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u044d\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 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