{"id":1761,"date":"2024-05-30T08:00:31","date_gmt":"2024-05-30T07:00:31","guid":{"rendered":"http:\/\/ptpadel.com\/?p=1761"},"modified":"2024-05-30T08:23:59","modified_gmt":"2024-05-30T07:23:59","slug":"kak-sleduet-trenirovatsya-esli-u-vas-bolit-spina","status":"publish","type":"post","link":"https:\/\/ptpadel.com\/ru\/kak-sleduet-trenirovatsya-esli-u-vas-bolit-spina\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u0438\u0442 \u0441\u043f\u0438\u043d\u0430?"},"content":{"rendered":"<p>\u041a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f <a title=\"\u041f\u043b\u0430\u043d\u0442\u0430\u0440\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442 \u0443 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.ru\/plantarnyj-fasciit-u-igrokov-v-padel\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u0438\u0442 \u0441\u043f\u0438\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0443\u0445\u0443\u0434\u0448\u0438\u0442\u044c \u0435\u0451 \u0438 \u0441\u0432\u043e\u0451 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n<p>\u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u0435\u0448\u0430\u0442\u044c \u0432\u0430\u0448\u0435\u0439 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u041d\u043e 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\u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u0438 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u0431\u043e\u043b\u0435\u0432\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<\/p>\n<p style=\"text-align: center;\">\u0421\u043b\u0430\u0431\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0443 \u043d\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u043d\u0435\u043d\u0443\u0436\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u044b\u0435 \u0434\u0438\u0441\u043a\u0438.<\/p>\n<p style=\"text-align: center;\">\u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b \u0442\u0430\u043a \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1762\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/05\/u-vas-bolit-spina_ptpadel.jpg\" alt=\"u-vas-bolit-spina_ptpadel\" width=\"900\" height=\"600\" srcset=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/05\/u-vas-bolit-spina_ptpadel.jpg 900w, https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/05\/u-vas-bolit-spina_ptpadel-300x200.jpg 300w, https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/05\/u-vas-bolit-spina_ptpadel-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><br \/>\n<em><br \/>\n\u0421\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0435\u0441\u043b\u0438 \u0431\u043e\u043b\u0438\u0442 \u043d\u0438\u0436\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0441\u043f\u0438\u043d\u044b<\/em><\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u0431\u043e\u043b\u044c\u044e \u0432 \u0441\u043f\u0438\u043d\u0435 \u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0439 \u0434\u0440\u0443\u0433\u043e\u0439 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\u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/ru\/kak-podderzhivat-otlichnuyu-fizicheskuyu-formu-s-pomoshhyu-padel\/\">\u0438\u0433\u0440\u0430 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>, \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043c\u0430\u043b\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435. \u042d\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u043c\u044b\u0448\u0446\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 \u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445 \u043c\u044b\u0448\u0446\u0430\u0445.<\/p>\n<p>\u0421\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u0447\u0442\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0432\u0441\u0435 \u0435\u0449\u0435 \u0435\u0441\u0442\u044c \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b 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\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u0435\u0448\u0430\u0442\u044c \u0432\u0430\u0448\u0435\u0439 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u041d\u043e \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u0441\u043f\u0438\u043d\u044b \u0438\u043b\u0438 \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f, \u0432\u044b \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438. \u041a\u043b\u044e\u0447 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[63,33,151],"tags":[155,159,158,648,157,156],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-igrat-v-padel","category-sovety-dlya-nachinayushhix","category-sovety-trenera","tag-boli-v-spine","tag-zdorove","tag-myshcy","tag-spina","tag-travmy","tag-uprazhneniya"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 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