{"id":1743,"date":"2026-03-02T06:35:12","date_gmt":"2026-03-02T05:35:12","guid":{"rendered":"http:\/\/ptpadel.com\/?p=1743"},"modified":"2026-03-02T12:42:07","modified_gmt":"2026-03-02T11:42:07","slug":"igra-v-padel-i-eyo-praktika-v-gorode","status":"publish","type":"post","link":"https:\/\/ptpadel.com\/ru\/igra-v-padel-i-eyo-praktika-v-gorode\/","title":{"rendered":"\u0418\u0433\u0440\u0430 \u0432 \u043f\u0430\u0434\u0435\u043b \u0438 \u0435\u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432 \u0433\u043e\u0440\u043e\u0434\u0435"},"content":{"rendered":"<p><strong>\u0418\u0433\u0440\u0430 \u0432 \u043f\u0430\u0434\u0435\u043b<\/strong> \u0438 \u0435\u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043a\u0430\u043a \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0432 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\u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u043f\u0435\u0440\u0435\u043f\u0438\u0441\u0438 2024 \u0433\u043e\u0434\u0430, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 INE, \u0447\u0438\u0441\u043b\u043e \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u043e 3761, \u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u044b\u0439 \u043f\u0440\u0438\u0440\u043e\u0441\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b \u043f\u043e\u0447\u0442\u0438 10%, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u043c\u0443 \u043e\u0442\u0447\u0435\u0442\u0443 M\u00e1rcete, \u043e\u0434\u043e\u0431\u0440\u0435\u043d\u043d\u043e\u043c\u0443 CSD. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043f\u043e\u0441\u043b\u0435 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href=\"https:\/\/ptpadel.com\/ru\/ot-tennisa-k-igre-v-padel-trebuetsya-izmenenie-v-otnoshenie-k-igre\/\">\u0442\u0435\u043d\u043d\u0438\u0441\u0430<\/a>, \u0438\u043c\u0435\u044e\u0449\u0438\u0445 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u0444\u0435\u0440 \u0438\u0433\u0440\u043e\u043a\u043e\u0432 \u0441\u0440\u0435\u0434\u0438 \u044d\u0442\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430. \u0410\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u043f\u0430\u0434\u0435\u043b\u044c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d \u0441 29% \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445 \u0438 32% \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 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\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0433\u043e\u0440\u043d\u044b\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u044d\u0442\u0443 \u0433\u0440\u0443\u043f\u043f\u0443.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1752\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_pista_padel-i-ego-praktika.jpg\" alt=\"ptpadel_pista_padel-i-ego-praktika\" width=\"900\" height=\"600\" srcset=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_pista_padel-i-ego-praktika.jpg 900w, https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_pista_padel-i-ego-praktika-300x200.jpg 300w, https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_pista_padel-i-ego-praktika-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u0412\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0438\u043c\u0435\u0435\u0442\u0435 \u0432 \u0441\u0432\u043e\u0438\u0445 \u0434\u043e\u043c\u0430\u0445, \u0441 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445, \u0447\u0442\u043e \u0437\u0430\u043c\u0435\u0442\u043d\u043e \u043f\u043e \u0432\u0438\u0434\u0430\u043c \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u043c \u0434\u043b\u044f \u0434\u043e\u0441\u0443\u0433\u0430.<\/p>\n<p>\u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0438 \u041a\u0430\u0442\u0430\u043b\u043e\u043d\u0438\u0438 &#8212; \u044d\u0442\u043e \u0433\u0434\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0447\u0438\u0441\u043b\u043e \u0444\u0435\u0434\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445 <strong>\u0438\u0433\u0440\u0443 \u0432 \u043f\u0430\u0434\u0435\u043b<\/strong>, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u041c\u0430\u0434\u0440\u0438\u0434, \u0412\u0430\u043b\u0435\u043d\u0441\u0438\u044f \u0438 \u0410\u043d\u0434\u0430\u043b\u0443\u0441\u0438\u044f \u043f\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443 \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0439.<\/p>\n<p><a href=\"http:\/\/ptpadel.ru\" target=\"_blank\" rel=\"noopener\">\u041d\u0430\u0447\u043d\u0438 \u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b \u0441\u0435\u0433\u043e\u0434\u043d\u044f!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0433\u0440\u0430 \u0432 \u043f\u0430\u0434\u0435\u043b \u0438 \u0435\u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043a\u0430\u043a \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0432 \u0433\u043e\u0440\u043e\u0434\u0435. \u0421\u043f\u043e\u0440\u0442, \u043d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0445 \u0432 \u0444\u043e\u0440\u043c\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u043b\u0438 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0445 \u0438\u0433\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043d\u043e \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u044d\u0442\u043e \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435. \u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u044b \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[63,62,23],"tags":[145,152,153,84],"class_list":["post-1743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-igrat-v-padel","category-padel-tennis","category-sovety-dlya-igry-v-padel","tag-balans-igry-v-padel","tag-kompleks-fizicheskix-uprazhnenij","tag-padel-posle-pyatidesyati","tag-uroven-igry-v-padel"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0418\u0433\u0440\u0430 \u0432 \u043f\u0430\u0434\u0435\u043b \u0438 \u0435\u0451 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043a\u0430\u043a \u043e\u0434\u0438\u043d \u0438\u0437 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