{"id":1707,"date":"2024-03-20T08:10:52","date_gmt":"2024-03-20T07:10:52","guid":{"rendered":"http:\/\/ptpadel.com\/?p=1707"},"modified":"2024-03-20T09:00:24","modified_gmt":"2024-03-20T08:00:24","slug":"igrat-v-padel-dlya-ustraneniya-astenii-vesnoj","status":"publish","type":"post","link":"https:\/\/ptpadel.com\/ru\/igrat-v-padel-dlya-ustraneniya-astenii-vesnoj\/","title":{"rendered":"\u0418\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b \u0434\u043b\u044f \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u0438 \u0432\u0435\u0441\u043d\u043e\u0439."},"content":{"rendered":"<p><a href=\"https:\/\/ptpadel.com\/ru\/pochemu-etot-vid-sporta-bolshe-chem-prosto-igra-v-padel\/\"><strong>\u0418\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b<\/strong><\/a> \u0432\u0435\u0441\u043d\u043e\u0439, \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0439, \u043f\u0435\u0440\u0438\u043e\u0434, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043f\u043e\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0447\u0443\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c.<\/p>\n<p>\u041d\u0430\u0441\u0442\u0443\u043f\u0438\u043b\u0430 \u0432\u0435\u0441\u043d\u0430, \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u043e\u0436\u0438\u0434\u0430\u044e\u0442 \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043f\u043e\u0433\u043e\u0434\u044b, \u0445\u043e\u0442\u044f \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u044f\u0441\u043d\u043e, \u0447\u0442\u043e \u0432\u0435\u0441\u043d\u0430 &#8212; \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0437\u043d\u0430\u043c\u0435\u043d\u0443\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<p>\u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e, \u0442\u0430\u043a \u043a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0447\u0430\u0441\u043e\u0432 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438, \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b, \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u0438 \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0437\u043c.<\/p>\n<p>\u041d\u043e \u0432\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0433\u043e\u0440\u044c\u043a\u043e\u0435 \u043b\u0438\u0446\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0433\u043e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0431\u043e\u043b\u044c\u044e \u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0430\u043f\u0430\u0442\u0438\u044e.<\/p>\n<p>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f?<br \/>\n\u0412\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u0441\u0442\u0435\u043d\u0438\u044f &#8212; \u044d\u0442\u043e \u0441\u0435\u0437\u043e\u043d\u043d\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u0430\u044f \u0441 \u044d\u0442\u0438\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0433\u043e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b:<\/p>\n<ul>\n<li>\u043c\u043d\u043e\u0433\u043e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0432\u0441\u0435\u0433\u043e \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438,<\/li>\n<li>\u043b\u0435\u043d\u044c \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c \u043b\u0435\u0436\u0430\u0442\u044c \u043d\u0430 \u0434\u0438\u0432\u0430\u043d\u0435,<\/li>\n<li>\u0430\u043f\u0430\u0442\u0438\u044f \u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c \u043d\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c.<\/li>\n<\/ul>\n<p>\u0412\u0435\u0441\u043d\u0430 &#8212; \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u043f\u0435\u0439\u0437\u0430\u0436 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u043e\u043d \u0436\u0438\u0437\u043d\u0438 \u0438 \u0446\u0432\u0435\u0442\u0430, \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0435\u0441\u0442\u044c \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043f\u043e \u0440\u0430\u0437\u043d\u044b\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c.<\/p>\n<p>\u0415\u0441\u0442\u044c \u0442\u0430\u043a\u0436\u0435 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442 \u0438 <a title=\"\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/kak-podderzhivat-otlichnuyu-fizicheskuyu-formu-s-pomoshhyu-padel\/\">\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/a> \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u043c \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1708\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_la_astenia_primaveral.jpg\" alt=\"ptpadel_la_astenia_primaveral\" width=\"600\" height=\"352\" srcset=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_la_astenia_primaveral.jpg 600w, https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_la_astenia_primaveral-300x176.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0418\u0433\u0440\u0430\u0439\u0442\u0435 \u0432 <a title=\"\u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u043b\u043e\u043c \u0438 \u0443\u043c\u043e\u043c\" href=\"https:\/\/ptpadel.com\/ru\/padel-kak-balans-mezhdu-nashim-telom-i-umom\/\">\u043f\u0430\u0434\u0435\u043b<\/a>, \u0447\u0442\u043e\u0431\u044b \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0432\u0435\u0441\u0435\u043d\u043d\u0435\u0439 \u0430\u0441\u0442\u0435\u043d\u0438\u0438.<\/p>\n<p>\u0421\u041f\u041e\u0420\u0422 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043e\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0449\u0438\u043c \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0418, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0435\u0441\u043d\u0430 &#8212; \u043e\u0434\u043d\u043e \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u0433\u043e\u0434\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0447\u0430\u0441\u043e\u0432 \u0432\u0434\u0430\u043b\u0438 \u043e\u0442 \u0434\u043e\u043c\u0430.<\/p>\n<p>\u0421\u043f\u043e\u0440\u0442 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0441\u0442\u0438\u043c\u0443\u043b\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0443\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0434\u043e\u0437\u044b \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435. \u041f\u043e \u044d\u0442\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u0435 <a href=\"https:\/\/ptpadel.ru\/\" target=\"_blank\" rel=\"noopener\"><strong>\u043f\u0430\u0434\u0435\u043b<\/strong><\/a> \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0442\u0435\u0445, \u043a\u0442\u043e \u044d\u0442\u043e\u0439 \u0432\u0435\u0441\u043d\u043e\u0439 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\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430.<br \/>\n\u0427\u0435\u0440\u0435\u0437 <strong>\u043f\u0430\u0434\u0435\u043b<\/strong> \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e.<\/p>\n<p>\u041a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e?<br \/>\n\u0415\u0441\u043b\u0438 \u0441 \u043f\u0440\u0438\u0445\u043e\u0434\u043e\u043c \u0432\u0435\u0441\u043d\u044b \u0432\u044b \u043e\u0434\u0438\u043d \u0438\u0437 \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u043e\u0442 \u044d\u0442\u043e\u0439 \u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0439 \u0430\u0441\u0442\u0435\u043d\u0438\u0438, \u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0438\u043c \u0441\u043e\u0432\u0435\u0442\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u043b\u0435\u043d\u044c:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1710\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_combatir_pereza.jpg\" alt=\"ptpadel_combatir_pereza\" width=\"590\" height=\"379\" srcset=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_combatir_pereza.jpg 590w, https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/ptpadel_combatir_pereza-300x193.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b \u0432\u0435\u0441\u043d\u043e\u0439, \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0439, \u043f\u0435\u0440\u0438\u043e\u0434, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043f\u043e\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0447\u0443\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c. \u041d\u0430\u0441\u0442\u0443\u043f\u0438\u043b\u0430 \u0432\u0435\u0441\u043d\u0430, \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u043e\u0436\u0438\u0434\u0430\u044e\u0442 \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043f\u043e\u0433\u043e\u0434\u044b, \u0445\u043e\u0442\u044f \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u044f\u0441\u043d\u043e, \u0447\u0442\u043e \u0432\u0435\u0441\u043d\u0430 &#8212; \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0437\u043d\u0430\u043c\u0435\u043d\u0443\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[63,23],"tags":[572,146,570,571,573,147,128],"class_list":["post-1707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-igrat-v-padel","category-sovety-dlya-igry-v-padel","tag-asteniya","tag-balans-tela","tag-vesna","tag-len","tag-nastroenie","tag-podderzhat-formu","tag-szhiganiya-zhira"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" 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