{"id":1416,"date":"2024-02-14T16:56:30","date_gmt":"2024-02-14T15:56:30","guid":{"rendered":"http:\/\/ptpadel.com\/?p=1416"},"modified":"2024-02-14T19:57:57","modified_gmt":"2024-02-14T18:57:57","slug":"sovety-po-uprazhneniyam-dlya-rastyazhki-myshc-dlya-igry-v-padel","status":"publish","type":"post","link":"https:\/\/ptpadel.com\/ru\/sovety-po-uprazhneniyam-dlya-rastyazhki-myshc-dlya-igry-v-padel\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0434\u043b\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u043c\u044b\u0448\u0446"},"content":{"rendered":"<p>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0434\u043b\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u043c\u044b\u0448\u0446 \u043f\u0435\u0440\u0435\u0434 <strong>\u0438\u0433\u0440\u043e\u0439 \u0432 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title=\"\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/ru\/vyberite-sportivnuyu-odezhdu-dlya-igry-v-padel\/\">\u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443 \u0434\u043b\u044f \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>.<\/p>\n<p>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0434\u043b\u044f <a title=\"\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/ru\/padel-idealnyj-vid-sporta-dlya-myshc-nog-i-yagodic\/\">\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u043c\u044b\u0448\u0446 \u0434\u043b\u044f \u0438\u0433\u0440\u044b \u0432\u043f\u0430\u0434\u0435\u043b<\/a>:<br \/>\n\u0420\u0430\u0441\u0442\u044f\u043d\u0438\u0442\u0435 \u0432\u0441\u0435 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