{"id":1335,"date":"2023-12-19T17:52:50","date_gmt":"2023-12-19T16:52:50","guid":{"rendered":"http:\/\/ptpadel.com\/?p=1335"},"modified":"2023-12-20T11:15:23","modified_gmt":"2023-12-20T10:15:23","slug":"chetyre-osnovnyx-udara-pri-obuchenie-igre-v-padel","status":"publish","type":"post","link":"https:\/\/ptpadel.com\/ru\/chetyre-osnovnyx-udara-pri-obuchenie-igre-v-padel\/","title":{"rendered":"\u0427\u0435\u0442\u044b\u0440\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0443\u0434\u0430\u0440\u0430 \u043f\u0440\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b"},"content":{"rendered":"<p>\u0418\u0437\u0443\u0447\u0438\u0432 <a title=\"\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/kakie-pravila-ya-dolzhen-znat-dlya-nachala-trenirovok-i-igry-v-padel\/\">\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>, \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0447\u0430\u0442\u044c <strong>\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/strong>. \u0421\u0435\u0440\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0443\u0434\u0430\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0443\u0442 \u0432\u0430\u0448 <a href=\"https:\/\/padelmba.online\/3-takticheskix-soveta-kotorye-povysyat-vash-uroven-igry-v-padel\/\" target=\"_blank\" rel=\"noopener\">\u0443\u0440\u043e\u0432\u0435\u043d\u044c<\/a> \u043f\u0440\u0438 <a title=\"\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/pochemu-nuzhno-trenirovatsya-igrat-v-padel\/\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>. \u041c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u043e \u0447\u0435\u0442\u044b\u0440\u0451\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0443\u0434\u0430\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c \u0432 \u0437\u0430\u043f\u0430\u0441\u0435 \u043f\u0440\u0438 <a title=\"\u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/padel\/\">\u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>.<\/p>\n<p>\u0418\u0433\u0440\u0430\u044f \u0432 \u043f\u0430\u0434\u0435\u043b, \u043a\u0430\u043a \u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 <a href=\"https:\/\/padelmba.online\/wp-admin\/post.php?post=342&amp;action=edit\" target=\"_blank\" rel=\"noopener\">\u043c\u0435\u0442\u043e\u0434\u044b<\/a> \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f, \u0434\u0432\u0438\u0433\u0430\u044f\u0441\u044c \u043d\u0430 <a title=\"\u043a\u043b\u0443\u0431\u044b \u0434\u043b\u044f \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/cluby\/\">\u043a\u043e\u0440\u0442\u0435 \u0434\u043b\u044f \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>. \u0427\u0435\u0442\u044b\u0440\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442 \u0432\u0430\u043c \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043f\u043e\u043b\u043d\u0443\u044e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u043c\u0430\u0442\u0447\u0435\u0439 \u0438 <a title=\"\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/nachnite-igrat-v-padel-sovety-chtoby-stat-xoroshim-igrokom\/\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1337\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/03\/chetyre-osnovnyx-udara-pri-obuchenie-igre-v-padel.jpg\" alt=\"chetyre-osnovnyx-udara-pri-obuchenie-igre-v-padel\" width=\"900\" height=\"600\" srcset=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/03\/chetyre-osnovnyx-udara-pri-obuchenie-igre-v-padel.jpg 900w, https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/03\/chetyre-osnovnyx-udara-pri-obuchenie-igre-v-padel-300x200.jpg 300w, https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/03\/chetyre-osnovnyx-udara-pri-obuchenie-igre-v-padel-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u041f\u043e\u0434\u0430\u0447\u0430.<\/strong><br \/>\n\u042d\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 <strong>\u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/strong>. \u0418 \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u043f\u043e\u0434\u0430\u0447\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0432\u0437\u044f\u0442\u044c \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0443 \u0432 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0435\u0435 \u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0432\u0437\u044f\u0442\u043e\u0439 \u0442\u0430\u043a\u0442\u0438\u043a\u0435.<\/p>\n<p>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u0430, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0442\u043e\u044f\u0442\u044c \u0437\u0430 \u043b\u0438\u043d\u0438\u0435\u0439 \u043f\u043e\u0434\u0430\u0447\u0438, \u0434\u0435\u0440\u0436\u0430 \u043c\u044f\u0447 \u0432 \u0440\u0443\u043a\u0438 \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0435\u0433\u043e, \u0447\u0442\u043e \u0431\u044b \u043e\u043d \u0443\u0434\u0430\u0440\u0438\u043b\u0441\u044f \u043e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u0440\u0442\u0430 \u0438 \u043f\u0440\u0438 \u043e\u0442\u0441\u043a\u043e\u043a\u0435, \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0442\u0430\u043b\u0438\u0438, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0443\u0434\u0430\u0440 \u043f\u043e \u043c\u044f\u0447\u0443, \u0441 \u0446\u0435\u043b\u044c\u044e \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0435\u0433\u043e <a href=\"https:\/\/investbcna.com\/investitsii-v-ekonomiku-ispanii\/\" target=\"_blank\" rel=\"noopener\">\u0434\u043e\u0441\u0442\u0438\u0447\u044c<\/a> \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u043a\u043e\u0440\u0442\u0430 \u0441\u043e\u043f\u0440\u0435\u043d\u0438\u043a\u0430.<\/p>\n<p><strong>\u041e\u0431\u0440\u0430\u0442\u043d\u044b\u0439, \u043f\u0440\u0430\u0432\u044b\u0439 \u0443\u0434\u0430\u0440 \u0437\u0430\u043a\u0440\u044b\u0442\u043e\u0439 \u0440\u0430\u043a\u0435\u0442\u043a\u043e\u0439.<br \/>\n<\/strong>\u042d\u0442\u043e\u0442 \u0443\u0434\u0430\u0440 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0445, \u0438 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u043d\u043e\u0435 <a title=\"\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/nachnite-igrat-v-padel-sovety-chtoby-stat-xoroshim-igrokom\/\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>. \u041d\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u0435\u0440\u043d\u043e, \u0447\u0442\u043e \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u0432\u0430\u0448\u0438 \u0448\u0430\u043d\u0441\u044b \u043d\u0430 \u0443\u0441\u043f\u0435\u0445 \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 <a title=\"\u0442\u0440\u0435\u043d\u0435\u0440 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/uslugi\/\">\u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>.<\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u0437\u044f\u0442\u044c \u043f\u0430\u043b\u0443 \u043f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439, \u0435\u0441\u043b\u0438 \u043c\u044b \u043f\u0440\u0430\u0432\u0448\u0430, \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043a\u043e\u043d\u0442\u0438\u043d\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u0437\u0430\u0445\u0432\u0430\u0442\u0435, \u043e\u0442\u0432\u0435\u0441\u0442\u0438 \u0435\u0451\u00a0 \u0441\u043b\u0435\u0432\u0430 \u043d\u0430\u0437\u0430\u0434, \u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043e\u044f\u0441\u0430 \u0443\u0434\u0430\u0440\u0438\u0442\u044c \u043f\u043e \u043c\u044f\u0447\u0443, \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0432 \u0443\u0434\u0430\u0440.<\/p>\n<p><strong>\u0423\u0434\u0430\u0440 \u0441 \u043b\u0451\u0442\u0430 \u0443 \u0441\u0435\u0442\u043a\u0438.<\/strong><br \/>\n\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0443\u0434\u0430\u0440\u0430 \u0441 \u043b\u0451\u0442\u0430 \u0443 \u0441\u0435\u0442\u043a\u0438 &#8212; \u0443\u0434\u0438\u0432\u0438\u0442\u044c \u043f\u0430\u0440\u0443 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432. \u0423\u0434\u0430\u0440 \u043f\u0440\u0438 <a title=\"\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/chto-ya-dolzhen-est-do-i-posle-igry-v-padel\/\">\u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0432\u044b\u0431\u0438\u0442\u044c \u0432\u0430\u0448\u0438\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u043a\u043e\u0432, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044f \u0448\u0430\u043d\u0441\u044b \u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0443.<\/p>\n<p>\u0415\u0433\u043e \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e\u0439, \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0438 \u0434\u0430\u0432\u0430\u044f \u0432\u0441\u044e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0443\u044e \u0441\u0438\u043b\u0443 \u0443\u0434\u0430\u0440\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0438 \u043a\u043e\u0440\u0442\u0430, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u044b \u0441\u0434\u0435\u043b\u0430\u0435\u043c \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u0433\u044b\u0439 \u043f\u0440\u0438\u0451\u043c \u0434\u043b\u044f \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u043e\u0432. \u0423\u0434\u0430\u0440 \u0441 \u043b\u0451\u0442\u0443 \u0443 \u0441\u0435\u0442\u043a\u0430 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u0440\u0430\u0432 \u0438 \u0441\u043b\u0435\u0432\u0430.<\/p>\n<p><strong>\u0423\u0434\u0430\u0440 \u0441\u043c\u0430\u0447.<\/strong><br \/>\n\u0423\u0434\u0430\u0440 \u0441 \u043b\u0451\u0442\u0443 \u0441\u043c\u0430\u0447 &#8212; \u0441\u0430\u043c\u044b\u0439 \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0439 \u0443\u0434\u0430\u0440 \u043f\u0440\u0438 <a title=\"\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/sovety-dlya-povysheniya-urovnya-igry-v-padel\/\">\u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>. \u0425\u043e\u0440\u043e\u0448\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0443\u0434\u0430\u0440\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u044b\u0438\u0433\u0440\u0435\u0448\u043d\u043e\u043c\u0443 \u043e\u0447\u043a\u0443.<\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e, \u0432 \u043c\u043e\u043c\u0435\u043d\u0442 \u0443\u0434\u0430\u0440\u0430 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0441 \u0446\u0435\u043b\u044c\u044e, \u0447\u0442\u043e\u0431\u044b \u043c\u044f\u0447 \u0432\u044b\u0441\u0442\u0440\u0435\u043b\u0438\u043b, \u043a\u0430\u043a \u0440\u0430\u043a\u0435\u0442\u0430, \u043e\u0442\u0441\u043a\u043e\u0447\u0438\u0432 \u043e\u0442 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043b\u0441\u0442\u0438 \u043a\u043e\u0440\u0442\u0430 \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0430 \u0438 \u0432\u044b\u0448\u0435\u043b \u0437\u0430 <a title=\"\u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b\" href=\"https:\/\/ptpadel.com\/meropriatia\/\">\u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0443 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0443\u0447\u0438\u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b, \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0447\u0430\u0442\u044c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b. \u0421\u0435\u0440\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0443\u0434\u0430\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0443\u0442 \u0432\u0430\u0448 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0440\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b. \u041c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u043e \u0447\u0435\u0442\u044b\u0440\u0451\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0443\u0434\u0430\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c \u0432 \u0437\u0430\u043f\u0430\u0441\u0435 \u043f\u0440\u0438 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b. \u0418\u0433\u0440\u0430\u044f \u0432 \u043f\u0430\u0434\u0435\u043b, \u043a\u0430\u043a \u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[33,151,35],"tags":[43,46,89,90,92,91],"class_list":["post-1335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sovety-dlya-nachinayushhix","category-sovety-trenera","category-trenirovki-igry-v-padel","tag-igra-v-padel","tag-igrat-v-padel","tag-obuchenie-igry-v-padel","tag-texnika-igry-v-padel","tag-trener-igre-v-padel","tag-udar-pri-igre-v-padel"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0418\u0437\u0443\u0447\u0438\u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b, 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