{"id":1221,"date":"2026-06-30T07:51:47","date_gmt":"2026-06-30T06:51:47","guid":{"rendered":"http:\/\/ptpadel.com\/?p=1221"},"modified":"2026-06-30T10:39:35","modified_gmt":"2026-06-30T09:39:35","slug":"chto-ya-dolzhen-est-do-i-posle-igry-v-padel","status":"publish","type":"post","link":"https:\/\/ptpadel.com\/ru\/chto-ya-dolzhen-est-do-i-posle-igry-v-padel\/","title":{"rendered":"\u0427\u0442\u043e \u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0435\u0441\u0442\u044c \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b?"},"content":{"rendered":"<h4>\u041f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/h4>\n<p>\u041a\u0430\u043a \u0438 \u0432 \u043b\u044e\u0431\u043e\u0439 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0435, \u0442\u0440\u0438 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\u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043a\u0430\u043a \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043c\u0435\u043d\u044e <a href=\"https:\/\/ptpadel.com\/ru\/igrat-v-padel-v-vozraste-posle-pyatidesyati-let\/\">\u0438\u0433\u0440\u043e\u043a\u0430 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a> \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0431\u0435\u043b\u043a\u0438 \u0438 \u0434\u0430\u0436\u0435 \u0436\u0438\u0440\u044b. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0437\u0430\u043f\u0430\u0441 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 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\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044e\u0442\u0441\u044f, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u0417\u0434\u0435\u0441\u044c \u043d\u0430\u0434\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u0438\u0447\u043d\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u043a\u0430\u0436\u0434\u043e\u0433\u043e <a href=\"https:\/\/ptpadel.com\/ru\/kakie-pravila-ya-dolzhen-znat-dlya-nachala-trenirovok-i-igry-v-padel\/\">\u0438\u0433\u0440\u043e\u043a\u0430 \u0432 \u043f\u0430\u0434\u0435\u043b<\/a>.<\/p>\n<h5>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0438\u0433\u0440\u044b \u0432 \u043f\u0430\u0434\u0435\u043b.<\/h5>\n<p>\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, 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\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0430\u0434\u0430\u0435\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0448\u0430\u043d\u0441\u044b \u043d\u0430 \u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448 \u0438\u0433\u0440\u044b \u0443\u043c\u043d\u043e\u0436\u0430\u044e\u0442\u0441\u044f.<\/p>\n<p>\u041c\u043e\u0440\u0430\u043b\u044c: \u0435\u0441\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u043e, \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u0438 \u0441 \u0433\u043e\u043b\u043e\u0432\u043e\u0439.<\/p>\n<p><a href=\"http:\/\/ptpadel.ru\" target=\"_blank\" rel=\"noopener\">\u041d\u0430\u0447\u043d\u0438 \u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043f\u0430\u0434\u0435\u043b \u0421\u0415\u0413\u041e\u0414\u041d\u042f!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041a\u0430\u043a \u0438 \u0432 \u043b\u044e\u0431\u043e\u0439 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0435, \u0442\u0440\u0438 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0441\u043d\u043e\u0432\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u044e\u0442 \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u043e\u0442\u0434\u0430\u0447\u0443 \u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u044e \u0432 \u0438\u0433\u0440\u0435 \u0432 \u043f\u0430\u0434\u0435\u043b, \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0447\u0435\u0440\u0435\u0437 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435, \u043e\u0442\u0434\u044b\u0445 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d \u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432\u0438\u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0435\u0442\u0441\u044f. \u0418 \u043f\u0430\u0434\u0435\u043b \u043d\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435. \u0418\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0435\u0442 \u0432\u043e\u043b\u0448\u0435\u0431\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u0443\u043b, 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