{"id":3085,"date":"2021-01-22T11:42:46","date_gmt":"2021-01-22T10:42:46","guid":{"rendered":"http:\/\/ptpadel.com\/?page_id=3085"},"modified":"2025-05-01T19:26:29","modified_gmt":"2025-05-01T18:26:29","slug":"glavnaya","status":"publish","type":"page","link":"https:\/\/ptpadel.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row transparent=&#8221;transparent&#8221; row_padding_top=&#8221;padding_top_1-4&#8243; row_padding_bottom=&#8221;padding_bottom_none&#8221;][vc_column width=&#8221;5\/6&#8243; boxed=&#8221;boxed&#8221; offset=&#8221;vc_col-sm-offset-1&#8243;]<div class=\"heading_group_sc wpb_content_element subtitle_bottom    text-center\">\n        <div class=\"background_title\">ptpadel<\/div>\n\n\n    <h1 class=\"gmail_default\">PERSONAL TRAINER<\/h1>\n\n\n        <span class=\"subtitle\">Start playing PADEL with the right technique<\/span>\n\n<\/div>[vc_separator color=&#8221;white&#8221; border_width=&#8221;2&#8243;][vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<div class=\"gmail_default\" style=\"text-align: center;\">\n<p>WELCOME TO THE WORLD OF PADEL!<\/p>\n<p>&nbsp;<\/p>\n<p>A sport for children and adults alike.<\/p>\n<p>&nbsp;<\/p>\n<p>All about it and more on this website:<br \/>\nmaster classes, training, professional coaches in Barcelona, etc.<\/p>\n<p>Do you want to learn how to play padel ?<\/p>\n<p>Ready to get professional lessons and advice online from the experts in Spain?<\/p>\n<p>Then you have come to the right place!<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row transparent=&#8221;transparent&#8221; row_padding_top=&#8221;padding_top_none&#8221; row_padding_bottom=&#8221;padding_bottom_none&#8221; el_class=&#8221;negative_margin_bottom_150_front&#8221;][vc_column width=&#8221;1\/3&#8243;]<!-- ========================== HOVER BOX ==========================-->\n\n<div style=\"background-image: url('https:\/\/ptpadel.com\/wp-content\/uploads\/2022\/04\/an_ptpadel.jpg')\" class=\"hoverbox wpb_content_element black_section neutralize_links stretchy_wrapper ratio_2-3  \">\n<div class=\"hoverbox_tran black_section transparent_film\"><\/div>\n\t<a href=\"https:\/\/ptpadel.com\/en\/academy\/\">\n\t\t<div class=\"hoverbox_icon\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2021\/06\/Logo_PTP_blanco_250_311.png\" alt=\"\">\n\t\t<\/div>\n\t\t<div class=\"hoverbox_title\">\n\t\t\t<h2>PERSONAL TRAINER<\/h2>\n\t\t<\/div>\n\t\t<div class=\"hoverbox_paragraph\">\n\t\t\t<p>Training for beginners and children. Licensed trainers in several languages.<\/p>\n\t\t<\/div>\n\t<\/a>\t\n<\/div>\n\n<!-- END======================= HOVER BOX ==========================-->[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<!-- ========================== HOVER BOX ==========================-->\n\n<div style=\"background-image: url('https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/02\/ptpadel_deti_home.jpg')\" class=\"hoverbox wpb_content_element black_section neutralize_links stretchy_wrapper ratio_2-3  \">\n<div class=\"hoverbox_tran black_section transparent_film\"><\/div>\n\t<a href=\"https:\/\/ptpadel.com\/en\/academy\/\">\n\t\t<div class=\"hoverbox_icon\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2021\/06\/Logo_PTP_blanco_250_311.png\" alt=\"\">\n\t\t<\/div>\n\t\t<div class=\"hoverbox_title\">\n\t\t\t<h2>TRAINER FOR CHILDREN<\/h2>\n\t\t<\/div>\n\t\t<div class=\"hoverbox_paragraph\">\n\t\t\t<p>Professional teachers will teach your children how to play padel in a fun way&#8230;<\/p>\n\t\t<\/div>\n\t<\/a>\t\n<\/div>\n\n<!-- END======================= HOVER BOX ==========================-->[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<!-- ========================== HOVER BOX ==========================-->\n\n<div style=\"background-image: url('https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/05\/ptpadel_trener_dlia_nachinaiushix.jpg')\" class=\"hoverbox wpb_content_element black_section neutralize_links stretchy_wrapper ratio_2-3  \">\n<div class=\"hoverbox_tran black_section transparent_film\"><\/div>\n\t<a href=\"https:\/\/ptpadel.com\/en\/academy\/\">\n\t\t<div class=\"hoverbox_icon\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2021\/06\/Logo_PTP_blanco_250_311.png\" alt=\"\">\n\t\t<\/div>\n\t\t<div class=\"hoverbox_title\">\n\t\t\t<h2>TRAINER FOR BEGINNERS<\/h2>\n\t\t<\/div>\n\t\t<div class=\"hoverbox_paragraph\">\n\t\t\t<p>Anyone can participate in the game of padel tennis, regardless of skill level, fitness and age&#8230;<\/p>\n\t\t<\/div>\n\t<\/a>\t\n<\/div>\n\n<!-- END======================= HOVER BOX ==========================-->[\/vc_column][\/vc_row][vc_row transparent=&#8221;transparent&#8221; row_padding_top=&#8221;padding_top_none&#8221; row_padding_bottom=&#8221;padding_bottom_none&#8221;][vc_column width=&#8221;5\/6&#8243; boxed=&#8221;boxed&#8221; offset=&#8221;vc_col-sm-offset-1&#8243;][vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<br \/>\nThe game of padel\u00a0 is:<\/p>\n<p>&#8211; an active holiday with your family and company;<br \/>\n&#8211; a healthy cardio workout;<br \/>\n&#8211; is always fun;<br \/>\n&#8211; something for everyone!<\/p>\n<p>Let&#8217;s be honest: padel tennis is an elite game and not many people outside of Spain know about it. But those who are looking for a change, who are ready to try something new and who are tired of boring gyms will love playing padel!<br \/>\n[\/vc_column_text][vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<p style=\"text-align: center;\">Why padel?<\/p>\n<p>&#8211; It&#8217;s fun. There&#8217;s nothing quite like the positive vibe you get. Except the happiest, sunniest hoolidays;<br \/>\n&#8211; It&#8217;s easy. There are no restrictions on fitness or training. The glass dividers allow you to pinpoint exactly where the ball is, and increase the dynamics of the game;<br \/>\n&#8211; This is a game for company, for up to four people. You can play in a circle of people close to you. Or compete with other pairs!<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row transparent=&#8221;transparent&#8221; row_padding_top=&#8221;padding_top_none&#8221; row_padding_bottom=&#8221;padding_bottom_none&#8221;][vc_column width=&#8221;5\/6&#8243; boxed=&#8221;boxed&#8221; offset=&#8221;vc_col-sm-offset-1&#8243;][vc_message css_animation=&#8221;right-to-left&#8221;]Looking for something new &#8211; elite and gaining in popularity? Padel is what you&#8217;re looking for!<br \/>\nA new <a href=\"http:\/\/padelmba.online\">online service<\/a>, coaching tips for beginners: HOW TO LEARN HOW TO PLAY AND WIN![\/vc_message][vc_separator]<!-- ========================== HOVER BOX ==========================-->\n\n<div style=\"background-image: url('https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/05\/ptpadel_wpt.jpg')\" class=\"hoverbox wpb_content_element black_section neutralize_links stretchy_wrapper ratio_2-1  \">\n<div class=\"hoverbox_tran black_section transparent_film\"><\/div>\n\t<a href=\"https:\/\/ptpadel.com\/en\/category\/video-wpt\/\">\n\t\t<div class=\"hoverbox_title\">\n\t\t\t<h2>Video World Padel Tour<\/h2>\n\t\t<\/div>\n\t\t<div class=\"hoverbox_paragraph\">\n\t\t\t<p>Video footage of unforgettable World Padel Tour moments performed by world stars.<\/p>\n<p>In these short episodes, you can enjoy some of the best ball shenanigans<\/p>\n<p>at the Padel championships.<\/p>\n\t\t<\/div>\n\t<\/a>\t\n<\/div>\n\n<!-- END======================= HOVER BOX ==========================-->[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; transparent_overlay=&#8221;gradient_film_to_bottom&#8221; css=&#8221;.vc_custom_1539886578517{background-image: url(http:\/\/ptpadel.com\/wp-content\/uploads\/2017\/12\/red_padel_drcha-e1514585342171.jpg?id=817) !important;}&#8221;][vc_column align=&#8221;text-center&#8221;]<div class=\"heading_group_sc wpb_content_element subtitle_bottom    text-center\">\n\n\n    <h2>Start playing PADEL today<\/h2>\n\n\n        <span class=\"subtitle\"><\/span>\n\n<\/div>[vc_column_text]Start playing PADEL with the right technique and enjoy a fascinating game.<\/p>\n<p>Training for beginners and children. <a href=\"https:\/\/padelmba.online\/\">Online<\/a> consultation.<\/p>\n<p>Licensed trainers in several languages.[\/vc_column_text][vc_btn title=&#8221;BOOK A TRAINING APPOINTMENT&#8221; style=&#8221;3d&#8221; color=&#8221;juicy-pink&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fptpadel.com%2Fen%2Fcontacts%2F|title:book%20online%20training%20time&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; color_set=&#8221;dark_section&#8221;][vc_column]<div class=\"heading_group_sc wpb_content_element subtitle_bottom    text-center\">\n\n\n    <h2>latest news about padel<\/h2>\n\n\n        <span class=\"subtitle\"><\/span>\n\n<\/div><div class=\"ple_anypostloop_shortcode wpb_content_element  \"><div id=\"masonry_584a880d38588\" class=\"grid_wrapper masonry_grid row clearfix\">    \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  beginners-tips padel-practice play-the-padel tips-for-playing-padel barcelona-en paddle padel-for-beginners padel-spain padel-teams personal-padel-coach play-the-padel ptpadel-en optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/the-importance-of-a-coach-on-the-bench-for-a-padel-game-team\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/01\/vazhnost-trenera-na-skamejke-dlya-komandy-igry-v-padel_ptpadel.jpg\" alt=\"The importance of a coach on the bench for a padel game team.\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Sep 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/the-importance-of-a-coach-on-the-bench-for-a-padel-game-team\/\" target=\"_parent\" class=\"\">The importance of a coach on the bench for a padel game team.<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/the-importance-of-a-coach-on-the-bench-for-a-padel-game-team\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  padel-practice tips-for-playing-padel trainer-tips before-and-after-a-game-of-padel holiday-in-spain nutrition-plan ptpadel-en optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/what-should-i-eat-before-and-after-playing-padel\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/05\/ptpadel_pitanie.jpg\" alt=\"What should I eat before and after playing padel?\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Jun 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/what-should-i-eat-before-and-after-playing-padel\/\" target=\"_parent\" class=\"\">What should I eat before and after playing padel?<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/what-should-i-eat-before-and-after-playing-padel\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  beginners-tips health padll play-the-padel trainer-tips firm-up-the-buttocks healthy-body own-body slim-down tone-your-muscles optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/the-perfect-sport-for-leg-and-buttock-muscles\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/03\/ptpadel_padel-idealnyj-vid-sporta-dlya-myshc-nog-i-yagodic.jpg\" alt=\"The perfect sport for leg and buttock muscles\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Apr 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/the-perfect-sport-for-leg-and-buttock-muscles\/\" target=\"_parent\" class=\"\">The perfect sport for leg and buttock muscles<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/the-perfect-sport-for-leg-and-buttock-muscles\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  beginners-tips coach-training play-the-padel adidas-padel-en online-courses padel-academy padelmba-en optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/the-global-padel-learning-alliance\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2021\/08\/Adidas_padelmba.jpg\" alt=\"The Global Padel Learning Alliance\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Apr 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/the-global-padel-learning-alliance\/\" target=\"_parent\" class=\"\">The Global Padel Learning Alliance<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/the-global-padel-learning-alliance\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  beginners-tips play-the-padel trainer-tips coach-padel learn-how-to-play-padel learning-to-play-padel start-playing-padel optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/good-reasons-to-take-up-padel\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/01\/nachat_igrat_v_padel.jpg\" alt=\"Good reasons to take up padel\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Apr 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/good-reasons-to-take-up-padel\/\" target=\"_parent\" class=\"\">Good reasons to take up padel<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/good-reasons-to-take-up-padel\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  beginners-tips health padll cardio-en healthy-diet physical-activity physical-exercise optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/padel-to-help-you-stay-in-shape\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/02\/zanatia_pitanie_ptpadel.jpg\" alt=\"Padel to help you stay in shape\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Mar 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/padel-to-help-you-stay-in-shape\/\" target=\"_parent\" class=\"\">Padel to help you stay in shape<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/padel-to-help-you-stay-in-shape\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  padll play-the-padel trainer-tips play-padll ptpadel-en the-court-of-padll optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/from-tennis-to-the-game-of-padel-a-change-in-the-game\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/02\/ot-tennisa-k-igre-v-padel.jpg\" alt=\"From tennis to padel, a change in the game\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Mar 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/from-tennis-to-the-game-of-padel-a-change-in-the-game\/\" target=\"_parent\" class=\"\">From tennis to padel, a change in the game<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/from-tennis-to-the-game-of-padel-a-change-in-the-game\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  padll play-the-padel tips-for-playing-padel fell-after-fifty level-of-play-padel padel-game-balance set-of-physical-exercises optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/padel-and-its-practice-in-the-city\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2019\/04\/padel-i-ego-praktika_ptpadel.jpg\" alt=\"Padel and its practice in the city\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Mar 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/padel-and-its-practice-in-the-city\/\" target=\"_parent\" class=\"\">Padel and its practice in the city<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/padel-and-its-practice-in-the-city\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  beginners-tips health diet health weight-loss-en optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/the-benefits-of-oat-milk-for-your-health-and-physique\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/07\/polza-ovsyanogo-moloka.jpg\" alt=\"The benefits of oat milk for your health and physique\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Feb 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/the-benefits-of-oat-milk-for-your-health-and-physique\/\" target=\"_parent\" class=\"\">The benefits of oat milk for your health and physique<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/the-benefits-of-oat-milk-for-your-health-and-physique\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  learning-to-play-padel play-the-padel trainer-tips individual-sessions-of-padel paddle paddle-for-the-whole-family paddle-with-friends play-the-padel optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/why-is-it-necessary-to-train-in-padel\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2018\/01\/pochemu-nuzhno-trenirovatsya-igrat-v-padel_ptpadel.jpg\" alt=\"Why is it necessary to train in padel?\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Feb 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/why-is-it-necessary-to-train-in-padel\/\" target=\"_parent\" class=\"\">Why is it necessary to train in padel?<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/why-is-it-necessary-to-train-in-padel\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  health play-the-padel trainer-tips joint-mobility muscle-activation pre-game-warm-up travel-speed optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/the-best-warm-up-before-playing-padel\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/03\/luchshaya-razminka-pered-igroj-v-padel.jpg\" alt=\"The best warm-up before playing padel\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Feb 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/the-best-warm-up-before-playing-padel\/\" target=\"_parent\" class=\"\">The best warm-up before playing padel<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/the-best-warm-up-before-playing-padel\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n        <div class=\"blog_post_listed grid_item grid_sizer col-md-3 col-sm-4 col-xs-12  health play-the-padel calories daily-activity family-sport maintain-ones-weight mealtime mediterranean-diet the-ideal-option optional-en\">\n        <div class=\"blog_post_listed_wrapper  \">\n                <div class=\"blog_post_listed_meta\">\n                        <a href=\"https:\/\/ptpadel.com\/en\/how-many-calories-should-you-consume-with-each-meal\/\" target=\"_parent\" class=\"\">\n                        \n                        <figure><img decoding=\"async\" src=\"https:\/\/ptpadel.com\/wp-content\/uploads\/2020\/03\/skolko-kalorij-nuzhno-potreblyat-pri-kazhdom-prieme-pishhi.jpg\" alt=\"How many calories should you consume with each meal?\"><\/figure>   \n                        \n                        <\/a>\n\n                        <span class=\"blog_post_date\">Jan 2026<\/span>\n                        <h4 class=\"textify_links\"><a href=\"https:\/\/ptpadel.com\/en\/how-many-calories-should-you-consume-with-each-meal\/\" target=\"_parent\" class=\"\">How many calories should you consume with each meal?<\/a><\/h4>\n                        \n                <\/div>\n                \n                <a href=\"https:\/\/ptpadel.com\/en\/how-many-calories-should-you-consume-with-each-meal\/\" target=\"_parent\" class=\"btn btn-default \">\u0434\u0430\u043b\u0435\u0435...<\/a>   \n        <\/div> \n        <\/div>       \n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row transparent=&#8221;transparent&#8221; row_padding_top=&#8221;padding_top_1-4&#8243; row_padding_bottom=&#8221;padding_bottom_none&#8221;][vc_column width=&#8221;5\/6&#8243; boxed=&#8221;boxed&#8221; offset=&#8221;vc_col-sm-offset-1&#8243;][vc_separator color=&#8221;white&#8221; border_width=&#8221;2&#8243;][vc_column_text css_animation=&#8221;bottom-to-top&#8221;] WELCOME TO THE WORLD OF PADEL! &nbsp; A sport for children and adults alike. &nbsp; All about it and more on this website: master classes, training, professional coaches in Barcelona, etc. Do you want to learn how to play padel ? Ready to get professional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3085","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Start playing PADEL with the right technique and enjoy a fascinating game. Training for beginners and children. 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