14/05/2024
Tips to improve your balance and equilibrium
By p@del on coach padel, health, Padel games classes, play the Padel Tagged as balancing, endurance, equilibrium, flexibility, learning to play padel, movement, paddle for the whole family, padel in Barcelona, stabilityBalance is one of our body’s basic needs when moving. Improving balance may not be number one on your priority list, but perhaps it should be. Body balance is in the same category as flexibility, central strength and mobility. These are all aspects that our bodies need to function effectively, but many of us don’t […]
08/04/2024
Keep fit with a game of padel
By p@del on Padel for children, Padel games classes, Trainer tips Tagged as activity, health, learn how to play padel, padel in Barcelona, physical form, play padll, successHealth is one of the most important factors that make up success. Good physical fitness means greater peace of mind, the ability to cope with stress, being active throughout the day and a good mood. That’s why a healthy lifestyle is in trend today, and one of the ways to live it is to play […]