The ideal duration of a padel match is usually around 90 minutes, which is an hour and a half. However, there are also matches that can last 3-4 hours, with the intensity of play between the opponent and the opponent decreasing due to the physical wear and tear that longer play entails.

Padel player’s diet
As far as the diet of a padel player is concerned, it is important that it matches the energy requirements of the athlete and that, despite the many journeys that can be made at the professional level, this is not a reason to forgo a varied and balanced diet.

Five examples of easy dinner prep, or how to make a quick and healthy dinner?

In a past meal plan post, we saw some healthy foods for breakfast, lunch and dinner. However, the truth is that one of the biggest challenges is usually breakfast and dinner, as time constraints are a major factor.

What’s for breakfast?
It’s best to get up in time to make a good breakfast, but as this doesn’t usually happen in many homes, I’ve already given some ideas for a quick and healthy breakfast.
For a while now I always try to eat some nuts and dried fruit at breakfast time which will give me energy for the whole morning and for a game of padel, or I usually take it for a mid-afternoon snack.

What to make for dinner?
At dinner time you usually come home tired and unwilling to cook an elaborate meal, often resorting to a quick salad. Here we have recommended five magical dishes for a healthy salad, a great resource and much better than eating rubbish, quick fast food.

Anyway, today I’d like to suggest a variety of very healthy alternatives for recovering from a long day and practice game of padel.